Proteinski jelovnik za ovu nedelju
PLAN | DORUČAK | UŽINA | RUČAK | UŽINA | VEČERA |
PONEDELJAK | The Bluto breakfast 1/2 proteinskog hleba, ovsene pahuljice, so, prašak za pecivo, jaja, paprika zelena i crvena, tikvica, šampinjoni, patlidžan, ćureća prsa, zelena salata, rukola, čeri, jogurt, susam, jaja 2000 kcal - 530g 2500 kcal - 540g 3000 kcal - 906g | Protein bar Kajsija suva,kikiriki puter, kornifleks, Whey protein, kokosovo ulje, banana, limun, badem, kokosovo brašno, crna čokolada, pomorandža 2000 kcal - 300g 2500 kcal - 310g 3000 kcal - 330g | Whimpy burger Potaž brokoli, šampinjoni, krompir, paprika, mljevena paprika, so, biber, susam, suncokretovo sjeme 2000 kcal - 500g 2500 kcal - 550g 3000 kcal - 550g | Chickpaes crackers Leblebija, heljdino brašno, susam, sunockret sjeme, golica, maslinovo ulje, so, jabuka 2000 kcal - 230g 2500 kcal - 240g 3000 kcal - 260g | Chicken & Green Medley Pileći file, zelena salata,rukola, paprika, krastavac, luk, maslinovo ulje, pinjoli, javukovo sirće 2000 kcal - 420g 2500 kcal - 470g 3000 kcal - 525g |
UTORAK | Protein oat meal Ovsene pahuljice, lan sjeme, čija sjeme, Whey protein, mlijeko, badem, voćni preliv 2000 kcal - 250g 2500 kcal - 290g 3000 kcal - 320g | Flourless protein cracker Golica, susam, lješnik, so, prašak za pecivo, maslivnovo ulje, Whey protein, pomorandža 2000 kcal - 230g 2500 kcal - 250g 3000 kcal - 270g | Superman beef balls Potaž, kinoa, juneće mljeveno meso, jaja, luk crni, ovseno brašno, prašak za pecivo, maslinovo ulje, so, biber, pelat 2000 kcal - 450g 2500 kcal - 500g 3000 kcal - 600g | Apricot Imuno salad Đumbir, orasi, plazma keks, kajsija suva, med, kokosovo ulje, kurkuma, grejp, jabuka 2000 kcal - 230g 2500 kcal - 240g 3000 kcal - 250g | Fisherman burger Tuna, limun, senf, parmezan, biber, bijeli luk, jaja, ovseno brašno, zelena salata, čeri paradajz, rukola, galica, cezar prelivđ 2000 kcal - 290g 2500 kcal - 360g 3000 kcal - 510g |
SRIJEDA | Protein fit burek Kornifleks, posni sir, grčki jogurt, jaja, jogurt, zelena salata, čeri, rukola, jogurt 2000 kcal - 500g 2500 kcal - 550g 3000 kcal - 560g | Choco mus Banana, crna čokolada, kivi 2000 kcal - 260g 2500 kcal - 280g 3000 kcal - 340g | Seabass Brancin, maslinovo ulje, limun, luk bijeli, peršun, krompir, blitva, masline 2000 kcal - 450g 2500 kcal - 600g 3000 kcal - 650g | Protein imuno buster Badem, cvekla, limun, jabuka, Whey protein, kakao 2000 kcal - 260g 2500 kcal - 270g 3000 kcal - 280g | Fungi meal salad Zelena salata, rukola, Čeri paradajz, paprika, luk crni, šampinjoni, sir, masilnovo ulje, golica, limun 2000 kcal - 280g 2500 kcal - 370g 3000 kcal - 430g |
ČETVRTAK | Popay sandwich Lepinja, jaja, jogurt, so, prašak za pecivo, speltino brašno, čija sjeme, susam 100g,Sir, pršuta, rukola, jogurt 2000 kcal - 400g 2500 kcal - 570g 3000 kcal - 600g | Grilled apple Jabuka, grčki jogurt, med 2000 kcal - 200g 2500 kcal - 200g 3000 kcal - 260g | Coleman lunch Pileći file, luk crni, šargarepa, šampinjoni, kokosovo ulje, paradajz, maslinovo ulje, so, biber, kupus, riža 2000 kcal - 350g 2500 kcal - 460g 3000 kcal - 550g | Proetin muffin Proteinski puding, sir, jaja, pirinčano brašno, kokosovo brašno, prašak za pecivo, borovnica, pomorandža 2000 kcal - 340g 2500 kcal - 440g 3000 kcal - 585g | EggoCado Golica, avokado, jaje, krastavac, paradajz, luk crni, zelena salata, so 2000 kcal - 340g 2500 kcal - 350g 3000 kcal - 500g |
PETAK | Popeye pie Sir, jaja, spanać, jogurt, maslinovo ulje, ovsene pahuljice, palenta, prašak za pecivo, zelena salata, čeri paradajz, rukola 2000 kcal - 280g 2500 kcal - 300g 3000 kcal - 360g | Protein bar Jabuka, ovsene pahuljice, Whey protein, kikiriki puter, med, kokosovo ulje, borovnica, crna čokolada, mlijeko 2000 kcal - 180g 2500 kcal - 240g 3000 kcal - 260g | Adriatic Orada, peršun, limun, maslinovo ulje, so, krompir, blitva, luk, zelena salata, brokoli, karfiol, tikvica 2000 kcal - 380g 2500 kcal - 460g 3000 kcal - 530g | Protein mus Banana, urme, Whey protein, kakao, kokosovo brašno, badem 2000 kcal - 100g 2500 kcal - 125g 3000 kcal - 145g | Seafood salad So, lovorov list, biber, luk crni, celer, paprika, paradajz, gambori, lignja, maslivnovo ulje, limun 2000 kcal - 450g 2500 kcal - 500g 3000 kcal - 650g |
SUBOTA | Pyrat pie Ćureća prsa, jogurt, zelena salata, jaja, lan, prašak za pecivo, šampinjoni, tikvica, heljdino brašno 2000 kcal - 510g 2500 kcal - 550g 3000 kcal - 590g | Protein pancake Speltino brašno, jaja, Whey protein, mlijeko, kokosovo ulje, eurokrem, borovnica 2000 kcal - 290g 2500 kcal - 390g 3000 kcal - 390g | Arnold Pileći file, sočivo, zelena salata 2000 kcal - 370g 2500 kcal - 420g 3000 kcal - 450g | Rambo snack Zelena salata, sir, jaja, cezar dresnig 2000 kcal - 240g 2500 kcal - 295g 3000 kcal - 305g | Rock Proteinski krekeri, leblebjino brašno i kukuruzno brašno, susam, kikiriki puter, kokosovo ulje, kurkuma, so, šampinjoni, masilinovo ulje, zelena salata, rotkvica, luk 2000 kcal - 400g 2500 kcal - 450g 3000 kcal - 496g |