Mediterranean menu
| Type of meal | Title | Description | Calories |
|---|---|---|---|
| BREAKFAST | Wholegrain crepes | Eggs, sour water, milk, olive oil, salt, oat flour, beets, rocket, skins | 1500 kcal - 270g 2000 kcal - 370g 2500 kcal - 390g |
| SNACK | Wholegrain cookies | Oat flakes, coconut flour, buckwheat flour, flax, salt, almonds, hazelnuts, eggs, cocoa, oranges | 1500 kcal - 260g 2000 kcal - 290g 2500 kcal - 294g |
| LUNCH | Mushroom casserole | Potage broccoli, mushrooms, potatoes, bell pepper, ground pepper, salt, pepper, sesame, sunflower seeds | 1500 kcal - 500g 2000 kcal - 550g 2500 kcal - 550g |
| SNACK | Hazelnut scoops + apple | Plasma, hazelnut, blueberries, lemon, honey, coconut oil, apple | 1500 kcal - 170g 2000 kcal - 190g 2500 kcal - 198g |
| DINNER | Chickpeas meal salad | Lettuce, arugula, chickpeas, olive oil, pumpkin seeds, caesar dressing | 1500 kcal - 135g 2000 kcal - 200g 2500 kcal - 205g |
| Type of meal | Title | Description | Calories |
|---|---|---|---|
| BREAKFAST | Cornbread | Corn flour, cheese, salt, olive oil, baking powder, paprika | 1500 kcal - 300g 2000 kcal - 390g 2500 kcal - 490g |
| SNACK | Apple cake | Rice flour, egg, erythritol, cinnamon, coconut oil, walnut, almond | 1500 kcal - 60g 2000 kcal - 80g 2500 kcal - 110g |
| LUNCH | Green beans with vegetables | Cabbage salad, slice of bread, onion, olive oil, cauliflower, broccoli, zucchini, bell pepper, celery, green beans, pepper, parmesan | 1500 kcal - 420g 2000 kcal - 490g 2500 kcal - 540g |
| SNACK | Vitamin salad | Golica, caesar dressing, apple, carrot, beetroot, lemon, olive oil | 1500 kcal - 290g 2000 kcal - 320g 2500 kcal - 320g |
| DINNER | Spinach pie | Cucumber, tomato, spinach, eggs, milk, cheese, dry sirloin, machine oil, oatmeal, sunflower seeds | 1500 kcal - 650g 2000 kcal - 750g 2500 kcal - 820g |
| Type of meal | Title | Description | Calories |
|---|---|---|---|
| BREAKFAST | Fit muffins | Tomato, cucumber, yogurt, eggs, spinach, oatmeal, mushrooms, cheese, salt | 1500 kcal - 695g 2000 kcal - 760g 2500 kcal - 765g |
| SNACK | Cocoa chia pudding | Almonds, milk, chia seeds, cocoa, cinnamon, maple syrup | 1500 kcal - 138g 2000 kcal - 237g 2500 kcal - 240g |
| LUNCH | Vegetable moussaka | Flax, cabbage, zucchini, tomato, eggplant, mushrooms, pepper, pepper, basil, olive oil, parmesan, garlic, salt | 1500 kcal - 410g 2000 kcal - 510g 2500 kcal - 580g |
| SNACK | Wholegrain seed bars | Sesame seeds, sunflower seeds, flax, spelled, tick, olive oil, salt, orange | 1500 kcal - 300g 2000 kcal - 325g 2500 kcal - 350g |
| DINNER | Grilled salmon with potatoes | Salmon fillet, green salad, sweet potato | 1500 kcal - 270g 2000 kcal - 320g 2500 kcal - 340g |
| Type of meal | Title | Description | Calories |
|---|---|---|---|
| BREAKFAST | Oyster mushroom and buckwheat pie | Paradajz, krastavac, jogurt, jaja, spanać, ovseno brašno, bukovača, sir, so | 1500 kcal - 695g 2000 kcal - 785g 2500 kcal - 930g |
| SNACK | Choco cookies + apple | Coconut oil, eggs, rice flour, dark chocolate, apple, baking powder | 1500 kcal - 180g 2000 kcal - 195g 2500 kcal - 210g |
| LUNCH | Grilled seabream + potato salad | Potage, sea bream, olive oil, potatoes, Swiss chard, black onion, lemon, salt, rocket, cherries. olives | 1500 kcal - 555g 2000 kcal - 590g 2500 kcal - 660g |
| SNACK | Green smoothie | Almond, ginger, cinnamon, spinach, honey, banana | 1500 kcal - 258g 2000 kcal - 262g 2500 kcal - 265g |
| DINNER | Tofu cheese meal salad | Lettuce, arugula, cherries, tofu cheese, golica, caesar dressing | 1500 kcal - 230g 2000 kcal - 300g 2500 kcal - 350g |
| Type of meal | Title | Description | Calories |
|---|---|---|---|
| BREAKFAST | Spinach oat bars | Pickles, yogurt, cheese, eggs, spinach, olive oil, oatmeal, spelled flour, baking powder | 1500 kcal - 480g 2000 kcal - 500g 2500 kcal - 530g |
| SNACK | Baked pear | Pear, honey, cinnamon | 1500 kcal - 100g 2000 kcal - 170g 2500 kcal - 175g |
| LUNCH | Warm quinoa and mushroom salad | Pear, honey, cinnamon | 1500 kcal - 300g 2000 kcal - 350g 2500 kcal - 400g |
| SNACK | Energy bar + apple | Apple, hazelnut, cashew, oatmeal, raisins, tickle, honey, cocoa | 1500 kcal - 165g 2000 kcal - 180g 2500 kcal - 180g |
| DINNER | Zucchini pie | Zucchini, eggs, cheese, olive oil, salt, baking powder, sesame, tomatoes | 1500 kcal - 240g 2000 kcal - 260g 2500 kcal - 280g |
| Type of meal | Title | Description | Calories |
|---|---|---|---|
| BREAKFAST | Polenta | Integral flour, olive oil, salt, cheese, sesame, eggs, paprika, mushrooms, eggplant, yogurt | 1500 kcal - 580g 2000 kcal - 620g 2500 kcal - 720g |
| SNACK | Immune scoops + banana | Banana, beet, almond, plasma, honey, coconut flour | 1500 kcal - 200g 2000 kcal - 258g 2500 kcal - 260g |
| LUNCH | Salmon and spinach burgers + potage | Potage, burger dressing, cucumber, potatoes, spinach, salmon, eggs, salt, soy sauce, breadcrumbs, breadcrumbs, coconut oil | 1500 kcal - 670g 2000 kcal - 840g 2500 kcal - 860g |
| SNACK | Oatmeal and polenta flour crackers | Apple, eggs, raw pumpkin seeds, flax, olive oil, salt, spelled | 1500 kcal - 180g 2000 kcal - 190g 2500 kcal - 200g |
| DINNER | Egg and avocado meal salad | Miks povrća, cheri, maslinovo ulje, cezar preliv | 1500 kcal - 240g 2000 kcal - 260g 2500 kcal - 280g |