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How can a healthy diet help prevent heart disease?

Healthy food plays a key role in the prevention of heart disease, which is one of the leading causes of death worldwide. A healthy diet includes foods that are rich in nutrients, such as fiber, vitamins, minerals, and antioxidants, while limiting foods that are high in sugar, saturated fat, and salt. One of the ways to [...]


Myths about healthy food that need to be dispelled

“All fats are bad for you.” This is one of the most common misconceptions about healthy eating. It is true that the body needs healthy fats in order to function at an optimal level. Omega-3 fatty acids, found in salmon, nuts and seeds, have anti-inflammatory properties and may help reduce the risk of heart disease. "If you want to lose weight, [...]

Proteini su samo za bodibildere?

Is protein only for bodybuilders?

Protein intake is important because of their essential role in building and maintaining muscles, bones, skin, hair and other tissues in our body. Proteins are essential nutrients that consist of amino acids, and our body uses these amino acids to synthesize new proteins needed for tissue growth and repair. When we don't get enough protein, our body doesn't […]