Health a step away from you
Health is a priority, and that's why we created a healthy corner, a place where you can find everything you need to maintain a healthy body and mind. Join us on the journey to a healthier life!
If you want to stay up to date with our latest articles, drop us an email below.
Why is it important to listen to your body when it comes to nutrition?
Listening to your body when it comes to nutrition can be key to maintaining a healthy and balanced lifestyle. Our internal signals can help us determine what we need and how much we need, and allow us to adapt to our…
How can a healthy diet improve your productivity at work?
A healthy diet can be very beneficial not only for physical health, but also for mental health. Proper nutrition can improve mood, increase concentration and improve productivity at work. One of the main ways a healthy diet can increase...
How can a healthy diet help fight stress?
One of the most important aspects of our health is what we eat. Research shows that certain foods can affect the risk of diseases, such as heart disease, diabetes and hypertension. Also, healthy food can help maintain a healthy weight and...
How can a healthy diet help prevent heart disease?
Healthy food plays a key role in the prevention of heart disease, which is one of the leading causes of death worldwide. A healthy diet includes foods that are rich in nutrients, such as fiber, vitamins, minerals, and antioxidants, while limiting foods that are high in sugar, saturated fat, and salt. One of the ways to [...]
Myths about healthy food that need to be dispelled
“All fats are bad for you.” This is one of the most common misconceptions about healthy eating. It is true that the body needs healthy fats in order to function at an optimal level. Omega-3 fatty acids, found in salmon, nuts and seeds, have anti-inflammatory properties and may help reduce the risk of heart disease. "If you want to lose weight, [...]
Is protein only for bodybuilders?
Protein intake is important because of their essential role in building and maintaining muscles, bones, skin, hair and other tissues in our body. Proteins are essential nutrients that consist of amino acids, and our body uses these amino acids to synthesize new proteins needed for tissue growth and repair. When we don't get enough protein, our body doesn't […]