Mediterranean menu
| Type of meal | Title | Description | Calories |
|---|---|---|---|
| BREAKFAST | Polenta | Polenta, cheese, yogurt, cucumber | 1500 kcal - 520g 2000 kcal - 570g 2500 kcal - 670g |
| SNACK | Caron and apple cake | Orange, spelled, ground carob, eggs, cinnamon, honey, olive oil | 1500 kcal - 310g 2000 kcal - 330g 2500 kcal - 350g |
| LUNCH | Moussaka with vegetables | Orange, spelled, ground carob, eggs, cinnamon, honey, olive oil | 1500 kcal - 410g 2000 kcal - 430g 2500 kcal - 500g |
| SNACK | Aromatic scoops + smoothie | Peanuts, dates, pumpkin seed, sunflower seeds, flax, mint, coconut oil | 1500 kcal - 270g 2000 kcal - 290g 2500 kcal - 290g |
| DINNER | Cheese stuffed peppers | Paprika, cheese, parmesan, eggs, garlic, slice of bread, tomato | 1500 kcal - 350g 2000 kcal - 400g 2500 kcal - 490g |
| Type of meal | Title | Description | Calories |
|---|---|---|---|
| BREAKFAST | Bread with grilled vegetables and avocado spread | Avocado spread, avocado, olive oil, onion, lemon, salt, pepper, homemade bread, eggs, arugula | 1500 kcal - 150g 2000 kcal - 220g 2500 kcal - 320g |
| SNACK | Jaffa tart | Almond, cashew, oat flour, plasma, honey, coconut oil, orange juice, dark chocolate | 1500 kcal - 100g 2000 kcal - 120g 2500 kcal - 150g |
| LUNCH | Vegetable goulash | Potage broccoli, tomato, rice, onion, pepper, carrot, celery, salt, pepper, broccoli, cauliflower, zucchini, olive oil | 1500 kcal - 630g 2000 kcal - 710g 2500 kcal - 780g |
| SNACK | Flourless protein | Eggs, sunflower seeds, tick, flax seeds, olive oil, spelled, salt, baking powder, apple | 1500 kcal - 170g 2000 kcal - 180g 2500 kcal - 190g |
| DINNER | Mushrooms with vegetables | Tomatoes, mushrooms, carrots, celery, zucchini, cheese | 1500 kcal - 360g 2000 kcal - 460g 2500 kcal - 530g |
| Type of meal | Title | Description | Calories |
|---|---|---|---|
| BREAKFAST | Quinoa and spinach pie | Spinach, eggs, milk, mushrooms, cheese, Greek yogurt, olive oil, quinoa, green salad | 1500 kcal - 300g 2000 kcal - 470g 2500 kcal - 500g |
| SNACK | Raffaello chia pudding | Banana, chia seeds, milk, coconut flour, cocoa, almonds | 1500 kcal - 300g 2000 kcal - 300g 2500 kcal - 305g |
| LUNCH | Vegetable stuffed zucchini | Couscous, sour milk, pepper, broccoli, eggplant, cauliflower, zucchini | 1500 kcal - 430g 2000 kcal - 450g 2500 kcal - 550g |
| SNACK | Orange scoops | Dried figs, walnuts, almonds, dates, oranges, cocoa, cinnamon, chocolate for cooking | 1500 kcal - 15g 2000 kcal - 30g 2500 kcal - 80g |
| DINNER | Tuna meal salad | Golica, tuna, green salad, rocket, cherries, olive oil, lemon, mustard, homemade bread | 1500 kcal - 200g 2000 kcal - 230g 2500 kcal - 260g |
| Type of meal | Title | Description | Calories |
|---|---|---|---|
| BREAKFAST | Peanut muffins | Integral flour, eggs, peanut butter, salt, sesame seeds, olive oil, yogurt, salad | 1500 kcal - 300g 2000 kcal - 350g 2500 kcal - 430g |
| SNACK | Pumpkin pudding | Hazelnut, pumpkin, honey, cinnamon, chia seeds, cocoa | 1500 kcal - 108g 2000 kcal - 125g 2500 kcal - 160g |
| LUNCH | Salmon and potatos | Potage broccoli, green salad, salmon, white potatoes, white onions, salt, pepper, olive oil, lemon | 1500 kcal - 456g 2000 kcal - 506g 2500 kcal - 596g |
| SNACK | Whole grain bread
sticks | Green smoothie, ginger, cinnamon, spinach, honey, banana, spelled, flax seed, olive oil, salt, baking powder | 1500 kcal - 290g 2000 kcal - 310g 2500 kcal - 330g |
| DINNER | Vege meatballs | Lettuce, sweet potato puree, caesar dressing, peas, oatmeal, black onion, white onion, carrot, salt, pepper, sesame, turmeric | 1500 kcal - 400g 2000 kcal - 450g 2500 kcal - 480g |
| Type of meal | Title | Description | Calories |
|---|---|---|---|
| BREAKFAST | Quinoa millet pie | Quinoa, millet, red onion, white onion, olive oil, green beans, tofu cheese, chia seeds, pepper, salt, hummus, chickpeas, soda, cumin, olive oil, salt, lemon, green salad | 1500 kcal - 250g 2000 kcal - 250g 2500 kcal - 340g |
| SNACK | Cherry cake | Hazelnut, cocoa, salt, erythritol, semolina, cherry, chive seeds | 1500 kcal - 150g 2000 kcal - 150g 2500 kcal - 180g |
| LUNCH | Vege meatballs and microgreens | Couscous, micro herbs, black onions, flax seeds, walnuts, oats, integral rice, white onions, curry paste, salt, pepper, sesame | 1500 kcal - 300g 2000 kcal - 300g 2500 kcal - 405g |
| SNACK | Cornflour crackers | Orange, corn flour, tahini, sesame seeds, salt, olive oil, turmeric | 1500 kcal - 260g 2000 kcal - 260g 2500 kcal - 300g |
| DINNER | Millet lentil muffins | Red lentils, millet, sunflower seeds, olive oil, flax seeds, tofu cheese, garlic, paprika, salt, pepper, turmeric, green salad, cherry tomatoes, olives, cashew spread | 1500 kcal - 220g 2000 kcal - 270g 2500 kcal - 290g |
| Type of meal | Title | Description | Calories |
|---|---|---|---|
| BREAKFAST | Spinach or chard cornbread muffins | Cherry tomatoes, olives, spinach, eggs, milk, olive oil, cheese, corn flour, wheat flour, paprika spread | 1500 kcal - 220g 2000 kcal - 300g 2500 kcal - 380g |
| SNACK | Vege crepes with homemade chocolate cream | Whole wheat flour, salt, baking soda, flax seeds, sour water, Eurocream, kiwi | 1500 kcal - 215g 2000 kcal - 215g 2500 kcal - 330g |
| LUNCH | Vege lasagna | Raw buckwheat, mushrooms, red onion, white onion, carrot, sesame, pepper, olive oil, milk, semolina, arugula, cherries, olives | 1500 kcal - 290g 2000 kcal - 320g 2500 kcal - 350g |
| SNACK | Buckwheat crackers | Apple, buckwheat flour, sunflower seeds, chia seeds, sesame seeds, salt, turmeric, olive oil | 1500 kcal - 180g 2000 kcal - 190g 2500 kcal - 200g |
| DINNER | Prawn salad | Parmesan cheese, green salad, olive oil, salt, lemon, rocket, cherry tomatoes, pori onions, gambori | 1500 kcal - 215g 2000 kcal - 245g 2500 kcal - 275g |