by Ivan Djukic | May 16, 2023 | Uncategorized
Listening to your body when it comes to nutrition can be key to maintaining a healthy and balanced lifestyle. Our internal signals can help us determine what we need and how much we need, and allow us to adapt to our…
by Ivan Djukic | May 16, 2023 | Uncategorized
A healthy diet can be very beneficial not only for physical health, but also for mental health. Proper nutrition can improve mood, increase concentration and improve productivity at work. One of the main ways a healthy diet can increase...
by Ivan Djukic | Dec 17, 2022 | Uncategorized
One of the most important aspects of our health is what we eat. Research shows that certain foods can affect the risk of diseases, such as heart disease, diabetes and hypertension. Also, healthy food can help maintain a healthy weight and...
by Ivan Djukic | Jun 6, 2018 | Uncategorized
Zdrava hrana ima ključnu ulogu u prevenciji bolesti srca, koje predstavljaju jedan od vodećih uzroka smrti duž svijeta. Zdrava ishrana obuhvata unos namirnica koje su bogate hranjivim materijama, kao što su vlakna, vitamini, minerali i antioksidansi, dok u isto vrijme...
by Ivan Djukic | Jun 6, 2018 | Uncategorized
„Sve masti su loše za vas.“ Ovo je jedna od najčešćih zabluda o zdravoj ishrani. Istina je da tijelu trebaju zdrave masti kako bi funkcinisalo na optimalnoj razini. Masne kiseline omega-3, koje se nalaze u lososu, orašastim plodovima i sjemenkama, imaju...
